10-13 March 2023 Wellness Retreat
Our next retreat will take place in a lovely 6 bedroom villa on the Cote d’Azur, in Le Bar sur Loup….
You will be well looked after for 4 days/3 nights. This wellness retreat is perfect for a group of friends or family or individuals looking to escape hectic schedules. Your accommodation is a peaceful retreat with large, private garden, private pool and lots of space for relaxing, reading, meditation and individual yoga practice.
All meals are plant based, prepared using local, organic products whenever possible.
Wellness activities include yoga, hiking, biking and massage.
Friday 10 March
Arrive at Villa Les Lucioles in the afternoon (contact us for help with airport transfers)
Welcome green juice in the garden
Walk to local village, Le Bar sur Loup, get to know the area, amazing views…
Evening time, relax at villa and around the pool, books available.
Guided meditation before evening meal
Plant-based dinner buffet style
Saturday 11 March
8h: Breakfast bar… coconut yogurt, berries, granola, fruit, green juice…
9h to 10h30: Vinyasa yoga in the garden
11h30: 3 to 4 hour hike with vegan picnic to have on route. Hike is in the mountains around Medieval village Gourdon Back to the villa, relax time around the pool
16h to 17h30: Massage therapist available at the villa
18h: Apero or plant based juices
19h30: Light vegan dinner at the villa
Sunday 12 March
8h: Breakfast bar… coconut yogurt, berries, granola, fruit, green juice…
10h: Depart villa for the coast, bike ride along the Mediterranean Sea coastline, starting in Cannes sur Mer (near Antibes) all the Promenade to Nice town. In Nice visiting old town, tasting local delicacies, such as Socca (a chick pea pancake made with olive oil) …. Possibility to swim, shop, sightsee… bike back to pick up area around 15h.
Back at the villa, relax time
17h30 to 18h30: Restorative yoga in the garden
19h30: Apero and plant based dinner at the villa
Monday 13 March
8h: Breakfast bar… coconut yogurt, berries, granola, fruit, green juice…
9h: Walk up to the local village for a coffee, tea or juice
11h to 12h30: Ashtanga yoga in the garden
Transfers can be arranged to Nice airport